Celebrating the elegance of womanhood….Happy Women’s Day

This post is dedicated to all my lovely friends I ever came across, no matter how near or far they are…. who mean a lot to me….

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The important question – How do I use Nutrition as a person

Understand nutrition before implementing it

To understand on how to use nutrition in a way that it helps you is important to derive the maximum benefit. As a half baked knowledge is always dangerous. But, the good side of nutrition is that at least it is not as dangerous than taking your own medicine without consulting a doctor.

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Neerja Bhanot…..An inspiring and motivational story

Neerja was the senior flight purser on the ill-fated Pan Am Flight 73 flying from Mumbai to USA, which was hijacked by four armed men on 5 September 1986 at Karachi airport in Pakistan. The aircraft was carrying 376 passengers and 19 crew members. The terrorists wanted to fly to Cyprusand wanted to release some of their team members from jail. After the terrorists boarded the plane, Neerja alerted the cockpit crew. As the plane was on the tarmac, the three-member American cockpit crew of pilot, co-pilot and the flight engineer evacuated the aircraft through an overhead hatch in the cockpit per their training so that the aircraft could not be forcibly flown. Neerja, being the most senior cabin crew member remaining aboard, took charge.

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